New “Hybrid Training” Methods THAT BUILD THE TYPE 3 HYBRID MUSCLE Forces Your Body To Build Lean Muscle Now..
“Hybrid Training”
STEP 1: The Hybrid Muscle Training Solution
You may have heard me talk about this before... but the almost unbelievable fat burning and muscle building results that occur when you combine multiple training variables and modalities is nothing short of miraculous!
The amazing physiological response by using this "Hybrid Muscle Training" is that you actually build a new type of muscle fiber...
A "super" muscle fiber that is so dense with mitochondria, that as a result it Burns 173% more fat than your average Type 1 or Type 2 muscle fibers.
STEP 1: The Hybrid Muscle Training Solution
You may have heard me talk about this before... but the almost unbelievable fat burning and muscle building results that occur when you combine multiple training variables and modalities is nothing short of miraculous!
The amazing physiological response by using this "Hybrid Muscle Training" is that you actually build a new type of muscle fiber...
A "super" muscle fiber that is so dense with mitochondria, that as a result it Burns 173% more fat than your average Type 1 or Type 2 muscle fibers.
My friend explained to us that he had designed a diet that would allow his soldiers, who may go days without any food, to maintain lean muscle mass while enduring rigorous training and military missions.
The goal of this diet is to force your body to use pure fat for energy while preserving or even BUILDING lean muscle mass!
He explained that by "partitioning" our nutrients into different days of the week, we could ensure that only the muscles would be fed while the fat would could be starved.
In fact, by cycling days of Over-Feeding with days of Under-Feeding we can force our body to become a more efficient fat burning machine. Much of this has to do with the hormone responses and has very little to do with calorie counting (which is great since nobody likes counting calories).
There are days when we deplete the muscles of vital nutrients, but then we rapidly "RELOAD" the muscle at the exact time it's begging to grow!
When I added this RELOADED Hybrid Diet solution to our Hybrid Muscle Training we practically doubled our lean muscle building and fat burning results!
Take a look at these pictures to see what I mean...
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